Tag: stress
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Biomimicry – Using Nature’s Principles to Heal
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I have been doing this for years without knowing its name. I mimic Mother Nature every day to regulate my nervous system, process my trauma, restore my true self, and build my values and beliefs. She is my mentor in every way possible, and it works.
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With CPTSD, the familiar can be wrong
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With CPTSD, the familiar can be wrong, and the scary experiences can be right. How do we distinguish the difference?
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OCD and Trauma
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OCD and Trauma – What was once thought of as a neuropathology of the brain, OCD is now being recognized as a symptom of trauma. I believe it is one of the deepest.
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The fragments of shifting from an old self to a new self
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The good phase of healing – from caterpillar to butterfly – the fragments of shifting from and old self to a new self
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The Spectrum of Dissociation
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From daydreaming to dissociative identity disorder, the spectrum of dissociation can be creative to destructive. And what is Structural Dissociation?
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Healing the extremes of trauma responses – the pendulation effect
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Healing the extremes of trauma responses – the pendulation effect. Reflecting on the ping-pong effect of trauma responses
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The Purpose of Catastrophizing
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Those with anxiety know this. Any given experience will undo us; if only we could control it, we would be ok. What if there is a purpose to catastrophizing?
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Meeting My Mother Wound
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Meeting my mother wound is giving me myself back. The abandoned child inside of you will scream until you feed it
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My favourite resources currently for healing trauma
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I’ve been knee-deep, healing my next layer of trauma, which is a deep one, and studying various sources of information. These are my favourite resources currently for healing trauma.