Tag: stress
-
It’s ok to not be the bigger person with a bully
•
It’s okay to not be the bigger person; just don’t return that energy to the innocent. I talk about Gaza, Britney Spears, and people healing from abuse.
-
Working with attachment issues alone
•
It seems counterintuitive but often with trauma survivors, we don’t have secure attachments to work with. How to work with them alone.
-
A note to all therapists, please don’t do this to trauma survivors ever
•
Open letter to all trauma therapists – never do this
-
When it is just me…. A Poem
•
When it is just me – a poem dedicated to the split inside me from trauma where one feels well and the other does not.
-
Working with the inner critic
•
Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.
-
Eternally seeking the mother
•
Humanity eternally seeks the mother, and it’s because we are missing key ingredients to our wholeness. Happy Mother’s Day.
-
Dissociation – Split from Self
•
When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
-
Core Dilemma – wanting to be you and wanting to belong
•
Do you feel the internal struggle of wanting to connect with others on a deep level but doing it in a way where you can be authentically yourself? Do you struggle with relationships where you feel you must be one or the other?
-
Are the mentally ill actually ill?
•
Are the mentally ill actually ill or do they carry the projected harm done to them?
-
Is Your Nervous System Short Circuiting? Part 2. Healing is Possible.
•
Part two of “Ever feel like your nervous system is short circuiting.” Healing is possible.