Tag: stress
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Mother Water to Regulate – Matriarchal Healing
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Using Mother Nature’s element of water to regulate. A practice of Matriarchal Healing.
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The Pause – Returning to Wholeness
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Enjoy a brief practice to return to wholeness and stillness from the busyness of mind, body, and life. Remove dissociation and numbness
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The Death of Heaviness
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I float as light as air, feeling a bit like a ghost because it feels so unreal. Am I still here? It feels so light.My heavy body lies dead beside me. I fear that is the real me, and I am just floating in a non-existent realm of fantasy and…
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Buzzing – In Between War and Peace
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In the stillness of peace is the remains of war – the buzzing of what was and what could be. How can I be powerful enough to survive war but not the buzz? Enjoy my poem and entry.
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Matriarchal Therapy – Exclusive Content
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What is the matriarchal therapy? Using our protective instincts to remove threats and heal instead of therapizing everything.
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Doing Nothing is Our Return to Freedom
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Finding our liberty comes with finding our inner peace and enjoyment. Here is a story of healing and what it could mean for our world.
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Healing Triggers
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Healing triggers is complicated, but it can be done. Most therapies will work around them with coping tools which shut them down. This is fine in the short term to help build the capacity to work with them, but in the long run, it creates fragmentation of the psyche and…
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News for Returning to Her, healing from harm in 2025
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News for Returning to Her, healing from harm in 2025 – exclusive membership, published essay on The Unwanted Woman, The First Church of Matriarchy, and more.
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Biomimicry – Using Nature’s Principles to Heal
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I have been doing this for years without knowing its name. I mimic Mother Nature every day to regulate my nervous system, process my trauma, restore my true self, and build my values and beliefs. She is my mentor in every way possible, and it works.
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