Tag: grounding
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Why freeze when we can feel the rush of survival and then live instead?
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Mother Nature teaches us how to release the freeze by feeling the rush of survival and then moving on with life.
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The Pause – Returning to Wholeness
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Enjoy a brief practice to return to wholeness and stillness from the busyness of mind, body, and life. Remove dissociation and numbness
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Buzzing – In Between War and Peace
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In the stillness of peace is the remains of war – the buzzing of what was and what could be. How can I be powerful enough to survive war but not the buzz? Enjoy my poem and entry.
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Matriarchal Therapy – Exclusive Content
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What is the matriarchal therapy? Using our protective instincts to remove threats and heal instead of therapizing everything.
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Doing Nothing is Our Return to Freedom
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Finding our liberty comes with finding our inner peace and enjoyment. Here is a story of healing and what it could mean for our world.
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Healing Triggers
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Healing triggers is complicated, but it can be done. Most therapies will work around them with coping tools which shut them down. This is fine in the short term to help build the capacity to work with them, but in the long run, it creates fragmentation of the psyche and…
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Mourning Romantic Love
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The wound of past wishes for romantic love not being fulfilled is churning in my gut as anxiety and grief. I am in mourning for what I wanted but never received. Processing grief.
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With CPTSD, the familiar can be wrong
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With CPTSD, the familiar can be wrong, and the scary experiences can be right. How do we distinguish the difference?
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The fragments of shifting from an old self to a new self
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The good phase of healing – from caterpillar to butterfly – the fragments of shifting from and old self to a new self