Tag: mental health
-
Healing the extremes of trauma responses – the pendulation effect
•
Healing the extremes of trauma responses – the pendulation effect. Reflecting on the ping-pong effect of trauma responses
-
The Purpose of Catastrophizing
•
Those with anxiety know this. Any given experience will undo us; if only we could control it, we would be ok. What if there is a purpose to catastrophizing?
-
Meeting My Mother Wound
•
Meeting my mother wound is giving me myself back. The abandoned child inside of you will scream until you feed it
-
My favourite resources currently for healing trauma
•
I’ve been knee-deep, healing my next layer of trauma, which is a deep one, and studying various sources of information. These are my favourite resources currently for healing trauma.
-
It’s ok to not be the bigger person with a bully
•
It’s okay to not be the bigger person; just don’t return that energy to the innocent. I talk about Gaza, Britney Spears, and people healing from abuse.
-
Something is wrong with me – her breakthrough
•
The Breakthrough Story “There is something wrong with me,” she repeats over and over again. She desperately needs to find a solution to fix herself and return to normal functioning like she should be. The existential dread consumes her, but she does not realize what it means. It gnaws at…
-
Animal visits and healing trauma
•
An animal visited me today as I’m working on finally healing my deepest traumas with a newfound settlement.
-
Working with attachment issues alone
•
It seems counterintuitive but often with trauma survivors, we don’t have secure attachments to work with. How to work with them alone.
-
A note to all therapists, please don’t do this to trauma survivors ever
•
Open letter to all trauma therapists – never do this
-
Natural Alchemy
•
Natural Alchemy is transforming our caverns of trauma into pathways of exploration.