Tag: mental health
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When it is just me…. A Poem
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When it is just me – a poem dedicated to the split inside me from trauma where one feels well and the other does not.
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Coming out of chronic dissociation
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Coming out of chronic dissociation is like a volcano erupting out of dormancy. We live suppressed with stirring, waiting for the right trigger to enliven us.
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Working with the inner critic
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Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.
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Eternally seeking the mother
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Humanity eternally seeks the mother, and it’s because we are missing key ingredients to our wholeness. Happy Mother’s Day.
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Dissociation – Split from Self
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When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
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Core Dilemma – wanting to be you and wanting to belong
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Do you feel the internal struggle of wanting to connect with others on a deep level but doing it in a way where you can be authentically yourself? Do you struggle with relationships where you feel you must be one or the other?
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Therapy Models Versus Abuse Models of Care
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There is a disconnect between therapeutic models that discuss moving away from victimhood and abuse models that reinforce that there is no victimhood, just victims.
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A healing Merry Christmas
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Merry Christmas and Happy Holidays from my favourite place on earth – The Farm – A sanctuary for rescue dogs.
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Are the mentally ill actually ill?
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Are the mentally ill actually ill or do they carry the projected harm done to them?
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Is Your Nervous System Short Circuiting? Part 2. Healing is Possible.
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Part two of “Ever feel like your nervous system is short circuiting.” Healing is possible.