Healing From Harm

Healing From Abuse, Trauma, and Patriarchy

I help women reclaim their power after abuse and trauma.

CPTSD in women is under-recognized, while the harm we deal with is overbearing. Healing requires a return to our innate wisdom and power through matriarchal values and body-based psychology. Stories, education, and programs are available in our menu.

Patriarchy leaves an imprint on abuse and trauma, complicating the healing process. Matriarchal healing is the combination of trauma-informed methods and Mother Nature’s laws of living to restore our instinctual balance between protection and nurturing, attachment and authenticity.

Working With Shame - Undoing the Inner Critic

Working With Shame – Undoing the Inner Critic

$25.00

Learn how to work with shame using three strategies targeting the root of the problem and audio sessions to understand how shame impacts you. Included in the course are: 3 Strategies to Work With Shame Externalizing shame Internalizing safety Restoring our sense of self 6 Exercises Befriending our instincts and intuition Let it out Internalizing safety Finding safety when there is little of it Should to nourish Restoring your values 3 Audio Sessions Why we need to externalize shame How to make meditation and nervous system exercises safe for trauma survivors Rebuilding the lost sense of self In addition to…

Category:
Tags: , , , , , , , , , , , , , , , , , , ,

Description

Learn how to work with shame using three strategies targeting the root of the problem and audio sessions to understand how shame impacts you.

Included in the course are:

3 Strategies to Work With Shame

  • Externalizing shame
  • Internalizing safety
  • Restoring our sense of self

6 Exercises

  • Befriending our instincts and intuition
  • Let it out
  • Internalizing safety
  • Finding safety when there is little of it
  • Should to nourish
  • Restoring your values

3 Audio Sessions

  • Why we need to externalize shame
  • How to make meditation and nervous system exercises safe for trauma survivors
  • Rebuilding the lost sense of self

In addition to the above, recommended books and my poetry about shame.

Related products