Description
Practices with Mother Nature to regulate the nervous system
Learn how to use the elements of earth, water, fire, air, and spirit to soothe your nervous system and regulate trauma.
- Explore how your body relates to Mother Nature and healing
- Learn about the elements and its relation to our nervous system
- Ground and become present with yourself
- Decrease dissociation, overwhelm, and numbness
- Discover how spirit plays into our body and nature
An example of the worksheets:
Twenty pages of questions to get closer to yourself and what you need to regulate your nervous system.
When we dissociate from our world because of trauma, we become locked in survival fight, flight, and freeze. Retuning to what creates and builds nature returns us to our own creation.
Earth becomes the rooted sense of self. Fire becomes the passion for pursuits and the boundaries for self protection. Water becomes the ease of flow of our emotions and movement. Air becomes the breezy life of our thoughts rather than sticky rumination. Spirit is the essence of our life force designed for our individual purpose and pleasure.
When we work with our creator in Mother Nature, we rewire ourselves into what we were supposed to be before trauma captured us.
