Category: Healing Blog
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The Spectrum of Dissociation
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From daydreaming to dissociative identity disorder, the spectrum of dissociation can be creative to destructive. And what is Structural Dissociation?
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Healing the extremes of trauma responses – the pendulation effect
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Healing the extremes of trauma responses – the pendulation effect. Reflecting on the ping-pong effect of trauma responses
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The Purpose of Catastrophizing
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Those with anxiety know this. Any given experience will undo us; if only we could control it, we would be ok. What if there is a purpose to catastrophizing?
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Meeting My Mother Wound
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Meeting my mother wound is giving me myself back. The abandoned child inside of you will scream until you feed it
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My favourite resources currently for healing trauma
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I’ve been knee-deep, healing my next layer of trauma, which is a deep one, and studying various sources of information. These are my favourite resources currently for healing trauma.
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It’s ok to not be the bigger person with a bully
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It’s okay to not be the bigger person; just don’t return that energy to the innocent. I talk about Gaza, Britney Spears, and people healing from abuse.
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Something is wrong with me – her breakthrough
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The Breakthrough Story “There is something wrong with me,” she repeats over and over again. She desperately needs to find a solution to fix herself and return to normal functioning like she should be. The existential dread consumes her, but she does not realize what it means. It gnaws at…
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Animal visits and healing trauma
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An animal visited me today as I’m working on finally healing my deepest traumas with a newfound settlement.
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Working with attachment issues alone
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It seems counterintuitive but often with trauma survivors, we don’t have secure attachments to work with. How to work with them alone.
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A note to all therapists, please don’t do this to trauma survivors ever
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Open letter to all trauma therapists – never do this