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Doing Nothing is Our Return to Freedom
Finding our liberty comes with finding our inner peace and enjoyment. Here is a story of healing and what it could mean for our world.
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Working With Shame – Exclusive Content
I share an audio from my online course, Working With Shame, on why it is important to externalize it and return it back to where it belongs.
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Working With Shame
Unlike guilt, a normal response to making a mistake where amends can be made, shame is the weight of wrongness forced upon you by others who harm instead of heal.
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Healing Triggers
Healing triggers is complicated, but it can be done. Most therapies will work around them with coping tools which shut them down. This is fine in the short term to help build the capacity to work with them, but in the long run, it creates fragmentation of the psyche and…
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News for Returning to Her, healing from harm in 2025
News for Returning to Her, healing from harm in 2025 – exclusive membership, published essay on The Unwanted Woman, The First Church of Matriarchy, and more.
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Gifts to celebrate the season
Gifts to celebrate the season honouring your spirit, being a woman, and healing.
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Biomimicry – Using Nature’s Principles to Heal
I have been doing this for years without knowing its name. I mimic Mother Nature every day to regulate my nervous system, process my trauma, restore my true self, and build my values and beliefs. She is my mentor in every way possible, and it works.
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Mourning Romantic Love
The wound of past wishes for romantic love not being fulfilled is churning in my gut as anxiety and grief. I am in mourning for what I wanted but never received. Processing grief.
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Inheriting Contempt
My parents left me with a wonderful gift: contempt. I recently realized that this is my default setting in life.It takes me a second to turn off my ego and respond from my core self.