Healing From Harm

Healing From Abuse, Trauma, and Patriarchy

I help women reclaim their power after abuse and trauma.

CPTSD in women is under-recognized, while the harm we deal with is overbearing. Healing requires a return to our innate wisdom and power through matriarchal values and body-based psychology. Stories, education, and programs are available in our menu.

Patriarchy leaves an imprint on abuse and trauma, complicating the healing process. Matriarchal healing is the combination of trauma-informed methods and Mother Nature’s laws of living to restore our instinctual balance between protection and nurturing, attachment and authenticity.

Tag: trauma

  • Mother Water to Regulate – Matriarchal Healing

    Mother Water to Regulate – Matriarchal Healing

    •

    healingfromharm

    Using Mother Nature’s element of water to regulate. A practice of Matriarchal Healing.

  • The Pause – Returning to Wholeness

    The Pause – Returning to Wholeness

    •

    healingfromharm

    Enjoy a brief practice to return to wholeness and stillness from the busyness of mind, body, and life. Remove dissociation and numbness

  • The Death of Heaviness

    The Death of Heaviness

    •

    healingfromharm

    I float as light as air, feeling a bit like a ghost because it feels so unreal. Am I still here? It feels so light.My heavy body lies dead beside me. I fear that is the real me, and I am just floating in a non-existent realm of fantasy and…

  • Buzzing – In Between War and Peace

    Buzzing – In Between War and Peace

    •

    healingfromharm

    In the stillness of peace is the remains of war – the buzzing of what was and what could be. How can I be powerful enough to survive war but not the buzz? Enjoy my poem and entry.

  • Planting Spring Seeds of Healing From Harm

    Planting Spring Seeds of Healing From Harm

    •

    healingfromharm

    It’s the season for new beginnings. I find myself at a crossroads regarding my personal care, my professional endeavours, and my return to independence. How shall I plant the seeds I want to grow this spring?

  • Matriarchal Therapy – Exclusive Content

    Matriarchal Therapy – Exclusive Content

    •

    healingfromharm

    What is the matriarchal therapy? Using our protective instincts to remove threats and heal instead of therapizing everything.

  • Doing Nothing is Our Return to Freedom

    Doing Nothing is Our Return to Freedom

    •

    healingfromharm

    Finding our liberty comes with finding our inner peace and enjoyment. Here is a story of healing and what it could mean for our world.

  • Working With Shame

    Working With Shame

    •

    healingfromharm

    Unlike guilt, a normal response to making a mistake where amends can be made, shame is the weight of wrongness forced upon you by others who harm instead of heal.

  • Healing Triggers

    Healing Triggers

    •

    healingfromharm

    Healing triggers is complicated, but it can be done. Most therapies will work around them with coping tools which shut them down. This is fine in the short term to help build the capacity to work with them, but in the long run, it creates fragmentation of the psyche and…

  • News for Returning to Her, healing from harm in 2025

    News for Returning to Her, healing from harm in 2025

    •

    healingfromharm

    News for Returning to Her, healing from harm in 2025 – exclusive membership, published essay on The Unwanted Woman, The First Church of Matriarchy, and more.