Tag: shame
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Working With Shame
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Unlike guilt, a normal response to making a mistake where amends can be made, shame is the weight of wrongness forced upon you by others who harm instead of heal.
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Healing Triggers
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Healing triggers is complicated, but it can be done. Most therapies will work around them with coping tools which shut them down. This is fine in the short term to help build the capacity to work with them, but in the long run, it creates fragmentation of the psyche and…
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With CPTSD, the familiar can be wrong
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With CPTSD, the familiar can be wrong, and the scary experiences can be right. How do we distinguish the difference?