Tag: healing
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Why freeze when we can feel the rush of survival and then live instead?
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Mother Nature teaches us how to release the freeze by feeling the rush of survival and then moving on with life.
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The Revered Scapegoat – When one is lost in moral obligation to our threat
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The Revered Scapegoat – When one is lost in moral obligation to our threat and develop “negative” coping mechanisms to survive.
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Mother Water to Regulate – Matriarchal Healing
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Using Mother Nature’s element of water to regulate. A practice of Matriarchal Healing.
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The Pause – Returning to Wholeness
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Enjoy a brief practice to return to wholeness and stillness from the busyness of mind, body, and life. Remove dissociation and numbness
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The Death of Heaviness
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I float as light as air, feeling a bit like a ghost because it feels so unreal. Am I still here? It feels so light.My heavy body lies dead beside me. I fear that is the real me, and I am just floating in a non-existent realm of fantasy and…
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Buzzing – In Between War and Peace
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In the stillness of peace is the remains of war – the buzzing of what was and what could be. How can I be powerful enough to survive war but not the buzz? Enjoy my poem and entry.
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Planting Spring Seeds of Healing From Harm
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It’s the season for new beginnings. I find myself at a crossroads regarding my personal care, my professional endeavours, and my return to independence. How shall I plant the seeds I want to grow this spring?
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Matriarchal Therapy – Exclusive Content
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What is the matriarchal therapy? Using our protective instincts to remove threats and heal instead of therapizing everything.
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Doing Nothing is Our Return to Freedom
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Finding our liberty comes with finding our inner peace and enjoyment. Here is a story of healing and what it could mean for our world.
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Working With Shame
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Unlike guilt, a normal response to making a mistake where amends can be made, shame is the weight of wrongness forced upon you by others who harm instead of heal.