Category: CPTSD Flashback
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Buzzing – In Between War and Peace
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In the stillness of peace is the remains of war – the buzzing of what was and what could be. How can I be powerful enough to survive war but not the buzz? Enjoy my poem and entry.
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With CPTSD, the familiar can be wrong
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With CPTSD, the familiar can be wrong, and the scary experiences can be right. How do we distinguish the difference?
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Working with the inner critic
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Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.
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Dissociation – Split from Self
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When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
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The face of me in a CPTSD flare up
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The face of me in a CPTSD flare up. Bulging eyes, tense face, exhausted. I’m stuck in terror. I’m slowly learning how to ride these flashbacks.