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Healing the extremes of trauma responses – the pendulation effect
Healing the extremes of trauma responses – the pendulation effect. Reflecting on the ping-pong effect of trauma responses
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The Purpose of Catastrophizing
Those with anxiety know this. Any given experience will undo us; if only we could control it, we would be ok. What if there is a purpose to catastrophizing?
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Meeting My Mother Wound
Meeting my mother wound is giving me myself back. The abandoned child inside of you will scream until you feed it
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Happy Yule
Happy Yule to all of you. Tis the season to go within and visit our darkness to transform into light as the sun returns after the longest night of the year.
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Returning to Matriarchy – Podcast
Hi! I want to share a recent podcast I did about my goal of returning to matriarchy and the book The Great Cosmic Mother. It is thirty minutes and 21 questions of why we need to return to her – Mother Nature and our own innate power as women to…
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My favourite resources currently for healing trauma
I’ve been knee-deep, healing my next layer of trauma, which is a deep one, and studying various sources of information. These are my favourite resources currently for healing trauma.
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It’s ok to not be the bigger person with a bully
It’s okay to not be the bigger person; just don’t return that energy to the innocent. I talk about Gaza, Britney Spears, and people healing from abuse.
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Something is wrong with me – her breakthrough
The Breakthrough Story “There is something wrong with me,” she repeats over and over again. She desperately needs to find a solution to fix herself and return to normal functioning like she should be. The existential dread consumes her, but she does not realize what it means. It gnaws at…
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Matriarchal Sermons – 1st – Existence started as Female
Welcome to my new series, Matriarchal Sermons; 1st is “Existence started as female.” I am compelled to share the hidden knowledge of women’s power from the books I’ve read and used to heal my trauma. Denied by patriarchal religions and scientific texts is the fact that all creation is done…
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Animal visits and healing trauma
An animal visited me today as I’m working on finally healing my deepest traumas with a newfound settlement.