Healing From Harm

Tag: mindfulness

  • The Pause – Returning to Wholeness

    The Pause – Returning to Wholeness

    Enjoy a brief practice to return to wholeness and stillness from the busyness of mind, body, and life. Remove dissociation and numbness

  • Working with the inner critic

    Working with the inner critic

    Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.