Healing From Harm

Healing From Abuse, Trauma, and Patriarchy

I help women reclaim their power after abuse and trauma.

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Read the blog for inspiration and insight on the road from surviving to freedom.

Tag: Fear

  • From Panic to Relief

    From Panic to Relief

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    healingfromharm

    Moving from panic to relief. My go-to exercises.

  • With CPTSD, the familiar can be wrong

    With CPTSD, the familiar can be wrong

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    healingfromharm

    With CPTSD, the familiar can be wrong, and the scary experiences can be right. How do we distinguish the difference?

  • Something is wrong with me – her breakthrough

    Something is wrong with me – her breakthrough

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    healingfromharm

    The Breakthrough Story “There is something wrong with me,” she repeats over and over again. She desperately needs to find a solution to fix herself and return to normal functioning like she should be. The existential dread consumes her, but she does not realize what it means. It gnaws at…

  • The face of me in a CPTSD flare up

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    healingfromharm

    The face of me in a CPTSD flare up. Bulging eyes, tense face, exhausted. I’m stuck in terror. I’m slowly learning how to ride these flashbacks.