Healing From Harm

Healing From Abuse, Trauma, and Patriarchy

I help women reclaim their power after abuse and trauma.

CPTSD in women is under-recognized, while the harm we deal with is overbearing. Healing requires a return to our innate wisdom and power through matriarchal values and body-based psychology. Stories, education, and programs are available in our menu.

Patriarchy leaves an imprint on abuse and trauma, complicating the healing process. Matriarchal healing is the combination of trauma-informed methods and Mother Nature’s laws of living to restore our instinctual balance between protection and nurturing, attachment and authenticity.

Category: Riding the trauma waves

  • Why freeze when we can feel the rush of survival and then live instead?

    Why freeze when we can feel the rush of survival and then live instead?

    •

    healingfromharm

    Mother Nature teaches us how to release the freeze by feeling the rush of survival and then moving on with life.

  • From Panic to Relief

    From Panic to Relief

    •

    healingfromharm

    Moving from panic to relief. My go-to exercises.

  • The Purpose of Catastrophizing

    The Purpose of Catastrophizing

    •

    healingfromharm

    Those with anxiety know this. Any given experience will undo us; if only we could control it, we would be ok. What if there is a purpose to catastrophizing?

  • Natural Alchemy

    Natural Alchemy

    •

    healingfromharm

    Natural Alchemy is transforming our caverns of trauma into pathways of exploration.

  • Coming out of chronic dissociation

    Coming out of chronic dissociation

    •

    healingfromharm

    Coming out of chronic dissociation is like a volcano erupting out of dormancy. We live suppressed with stirring, waiting for the right trigger to enliven us.

  • Working with the inner critic

    Working with the inner critic

    •

    healingfromharm

    Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.

  • Peace is scary as f*ck to a traumatized person

    Peace is scary as f*ck to a traumatized person

    •

    healingfromharm

    Peace is scary as f*ck to a traumatized person. How I am slowly finding it after trauma.