Category: Riding the trauma waves
-
Why freeze when we can feel the rush of survival and then live instead?
•
Mother Nature teaches us how to release the freeze by feeling the rush of survival and then moving on with life.
-
-
The Purpose of Catastrophizing
•
Those with anxiety know this. Any given experience will undo us; if only we could control it, we would be ok. What if there is a purpose to catastrophizing?
-
Natural Alchemy
•
Natural Alchemy is transforming our caverns of trauma into pathways of exploration.
-
Coming out of chronic dissociation
•
Coming out of chronic dissociation is like a volcano erupting out of dormancy. We live suppressed with stirring, waiting for the right trigger to enliven us.
-
Working with the inner critic
•
Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.
-
Peace is scary as f*ck to a traumatized person
•
Peace is scary as f*ck to a traumatized person. How I am slowly finding it after trauma.