Category: Resources: Self love, grounding, soothing
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Mother Water to Regulate – Matriarchal Healing
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Using Mother Nature’s element of water to regulate. A practice of Matriarchal Healing.
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The Pause – Returning to Wholeness
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Enjoy a brief practice to return to wholeness and stillness from the busyness of mind, body, and life. Remove dissociation and numbness
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Doing Nothing is Our Return to Freedom
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Finding our liberty comes with finding our inner peace and enjoyment. Here is a story of healing and what it could mean for our world.
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The Spectrum of Dissociation
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From daydreaming to dissociative identity disorder, the spectrum of dissociation can be creative to destructive. And what is Structural Dissociation?
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Working with attachment issues alone
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It seems counterintuitive but often with trauma survivors, we don’t have secure attachments to work with. How to work with them alone.
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Dissociation – Split from Self
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When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
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Is Your Nervous System Short Circuiting? Part 2. Healing is Possible.
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Part two of “Ever feel like your nervous system is short circuiting.” Healing is possible.
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A conversation about Self
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The more I practice my healing, the more I change my perception of Self, divinity, and soothing. It’s not some hierarchal, omnipotent place of achievement.